Air Fried Zucchini Sticks

My typical approach to zucchini spears is to grill them…maybe with a splash of balsamic vinegar or seasoned with Montreal Chicken Seasoning. Tonight I wanted to try air frying.

I took about 1/4 cup of flour (almond flour for those avoiding gluten), mixed with about half a teaspoon of onion powder, the same with garlic powder, the same with Tony’s cajun seasoning and once again with pepper.

I fine-grated about a cup of Parmesan cheese and stirred it into the mix.

I cracked an egg into a bowl and whisked it well.

Having cut one zucchini into eight wedges, I cut those in half to make them shorter. Then I dipped egg, rolled and press this into the flour/parm mix, and then placed them into my air fryer. One zucchini filled up one tray. I spritzed a little olive oil spray onto them and air-fried them for 10 minutes, until they were golden brown.

Fantastic! Served with an air fried chicken leg quarter (rub, 22 minutes each side, while resting, I did the Z-sticks).