Don’s Chicken Croquettes
This started out because we had a pound of ground chicken in the fridge, and no plans for dinner. Don looked around to see what we had, and created this. It turned out to be fantastic and will be on our list of quick and easy favorites. Ingredients: 1 lb ground chicken Olive oil Soy margarine 1 egg 1/4 block of cream cheese (light would be fine) 1/4 cup Parmesan cheese, finely grated 3 tablespoons bread crumbs (we used gluten free breadcrumbs) 1 tsp crushed red pepper flakes 1 clove minced garlic 1 tsp ground pepper zest from half a lemon handful of basil, chopped handful of parsley, chopped twig of oregano 1 leaf of sage, chopped a few stems of dill * note on the herbs, we grow ours in the garden and always have access to them, use dry if you don’t have...
Simple Peas
Normally something this simple wouldn’t make the FoleyIsland Recipe page, but there isn’t a week that goes by that we don’t use our ‘go to’ veggie. The simple petite pea. We always have a bag of organic petite peas in our freezer. Ingredients Frozen Publix organic petite peas Onion powder Dried basil Fresh ground pepper Margarine (we use Earth Balance soy margarine) Saran wrap Directions Pour peas into a bowl Dust lightly with onion powder Slice a THIN knife full of margarine (1 tablespoon?) on top of the peas Sprinkle on dried basil, maybe 1 teaspoon. Sprinkle on a pinch or two of fresh ground pepper. We always have a small cup of fresh ground pepper on the counter. Cover with Saran wrap Microwave for 2 minutes for a large bowl, 1...
Paradise Mac & Cheese
Don’s been working on a perfect Mac & Cheese for a while, and lately he’s been impressed when a new restaurant in the area started serving a bacon mac & cheese. Thus he added bacon to his ‘ham mac & cheese’ he had been working on. Bingo, he now has what he thinks is the best Mac & Cheese he’s ever had…and as an extra benefit, it’s gluten free. We usually have all the ingredients around, except the Velveta. Normally I would avoid using a processed food, but it really is smooth, and the other cheeses take over, so you get the creamy texture without the obvious flavor. Ingredients Box of gluten free elbow macaroni. We like Muellers Small box of Velveta (smallest they make, maybe 8 oz?) 1/2 cup of parm cheese....
Beef Stroganoff (gluten free)
Beef Stroganoff with Penne Pasta It’s Fall (in theory) and that should mean some good, warm comfort food. Years ago (decades?) one of our favorite meals was beef stroganoff. It was a little heavy with the sour cream, and Mom didn’t get along well with the gluten in the pasta, so we stopped making it. This year we re-invented the recipe with yogurt and gluten free penne pasta. It still tasks like that comfort food we fondly remember! The dinner takes about 45 minutes to cook, and makes great leftovers. Ingredients: A steak. We used to use a cheap flank steak or something like that. Now we buy a rib-eye. Freeze it! It will be sliced thin, so it’s nice to have a rib-eye we can pull out of the freezer and let it rest for an hour before we shave off...
Pan Seared Tuna
This is an easy, GREAT meal. We are fortunate that sometimes friends say “Here, have some tuna.” Life in a beach town! Ingredients Tuna steaks 1 tsp Kosher salt 1 tsp cayenne pepper 1 TBS black peppercorn 1 TBS Olive Oil 1 TBS margarine (we like Earth Balance soy) Directions Semi-grind the peppercorns so some are whole, some are chopped. Two or three pulses. Heat up oil and margarine, toss in peppercorns, medium high heat, listen for them to pop, but don’t burn the margarine. Sprinkle salt and cayenne on the steak(s). Toss tuna into the hot pan, cook for about a minute (or two, depending on size) on each side. The goal is to look like the photo. It doesn’t take much. Bingo, you’re done. Great taste, low effort. Our best tuna...
Shrimp & Grits
This recipe is one of our favorites! Don lets the shrimp sit in a bowl tossed with Tuscon Herb olive oil for about half an hour before grilling. He seasons them with Aloha General Purpose Seasoning, but Tony’s is good too. Ingredients: 1 to 2 lbs. Shrimp – deveined and on skewers 1-2 TBS. butter 1 TBS. olive oil ½ medium onion, chopped 2 garlic cloves, minced 1 red bell pepper, chopped ½ lb. Andouille Sausage (or Tasso Ham) ¼ c. dry white wine 2 (14.5 oz) cans fire roasted diced tomatoes 4 c. chicken broth ½ c. half & half 1 c. quick cooking grits Ground pepper 1 TBS butter 1/3 c. grated parmesan cheese Heat a large sauté pan over medium heat. Melt 1Tb butter and 1 TB of olive oil. Saute onioin, garlic, and pepper until tender and translucent. Add...