Black Bean Burger with Heart of Palm Ceviche

Black Bean Burger with Heart of Palm Ceviche

Sunday night we prepared our first Blue Zone dinner, from the Blue Zone Cookbook. Black been burgers with a heart of palm ceviche. The burgersThe Patty and Buns: 11/2 cups rolled oats1 cup peeled, mashed, cooked sweet potato1 cup mashed black beans1/2 teaspoon salt2 teaspoons onion powder1 teaspoon ground cumin1 teaspoon smoked paprika1/2 teaspoon black pepper1/2 teaspoon chipotle powder, optional Oil for cooking4 whole wheat burger buns, we used Dave’s Killer bread whole wheat buns The Sauce:1/4 cup toasted pepitas1/4 cup good-quality salsa verdeThe Toppings: 1 avocado, slicedPickled or thinly sliced raw red onion To make the patties, pulse the rolled oats in a food processor until coarsely ground and set aside. Combine the sweet potato, black beans, salt,...